Adult Mental Health Therapy

Schedule a Free Phone Consultation This Week

Hi, I'm Jeana.

I'm a licensed therapist with 8 years of experience.

My practice exists to help improve the lives of people looking to make positive changes including improving motivation, energy, follow-through, organization and more.

I believe in thinking differently by making therapy both useful and enjoyable. We won't meet forever, but I will work hard with you to make our time together fulfilling. You will receive tools to help you improve your daily living. I will help you navigate through the areas of your life that you would like to address.

In private practice, I work with individuals who have ADHD, OCD, and Anxiety, as well as people managing stress from work or relationships with partners or their parents.

I am licensed in Minnesota, North Dakota, Iowa and Florida. I accept insurance plans in all 4 states through online therapy.

Welcome

Supporting You Through Life’s Complex Chapters

Life is meant for living. Whether you're navigating a major change, exploring your next phase, managing a mental health diagnosis, or unpacking your past, you are not alone. Therapy can be a space to pause, reflect, and begin to understand yourself more deeply.

I specialize in working with adults who are ready to understand themselves better, their patterns, and their potential. Together, we can explore the parts of your story that have shaped you and create a path forward that feels grounded and authentic.

Areas of Focus

Life Transitions
Adult ADHD
Attachment & Relationships
Anxiety
Obsessive Thinking
Obsessive Compulsive Disorder

My Approach

I believe healing happens in a space that feels safe, empowering, and nonjudgmental. My style is relational and grounded in evidence-based practices.

You don’t have to have it all figured out before starting therapy. We’ll work together to find clarity, connection, and confidence in your next steps.

Ready to Get Started?

If you’re feeling overwhelmed, stuck, or just unsure of how to move forward, therapy can help. Reach out to schedule a free consultation and see if we’re a good fit. I am licensed to see clients online who are located in Minnesota, North Dakota, Iowa and Florida.

Schedule Here