Therapy for Adults with Overthinking, OCD, Anxiety, ADHD or Relationship Struggles
I utilized several evidence-based treatment options to help you quiet your mind, understand your patterns, and create secure connections.
Licensed in MN, ND, IA, and FL
Online therapy available | Insurance accepted
Supporting You Through Life’s Complex Chapters
Life is meant for living. Whether you're navigating a major change, exploring your next phase, managing a mental health diagnosis, or unpacking your past, you are not alone. Therapy can be a space to pause, reflect, and begin to understand yourself more deeply.
I specialize in working with adults who are ready to understand themselves better, their patterns, and their potential. Together, we can explore the parts of your story that have shaped you and create a path forward that feels grounded and authentic.
Life Transitions
Adult ADHD
Attachment & Relationships
Anxiety
Obsessive Thinking
Obsessive Compulsive Disorder
I believe healing happens in a space that feels safe, empowering, and nonjudgmental. My style is relational and grounded in evidence-based practices.
You don’t have to have it all figured out before starting therapy. We’ll work together to find clarity, connection, and confidence in your next steps.
If you’re feeling overwhelmed, stuck, or just unsure of how to move forward, therapy can help. Reach out to schedule a free consultation and see if we’re a good fit.
